what is it?
light body somatics: the method
A mix of yogic technology, psychosomatic processing and mindfulness tools, Light Body Somatics presents a path towards living more embodied, less reactive, and better equipped for what life has in store. In one-on-one sessions, we’ll work towards balancing the autonomic nervous system so it works the way it was intended: appropriate activation based on present moment awareness. The toggle from sympathetic to parasympathetic dominance isn’t stuck anymore - it moves with ease in real-time.
A Light Body Somatics session is a unique mix of intuitively led movement, breath work, meditation, and contemplation designed for you and the moment presented to you. You’ll leave each session with a deeper relationship to your own nervous system, science-backed tools to support autonomic balancing, and, hopefully, a sense of relief knowing your body and your mind can feel different if you know how to best support it.
Light Body Somatics is not therapy. It’s not coaching. It’s a method that meets you where you are at, and evolves alongside you as life unfolds.
light body somatics presents: BODY LANGUAGE
group sessions designed for the collective
“Asking people, ‘How does this feel in your body?’ is not the same as asking people to have the body speak its own language.” - Esther Perel
What does your body have to say, and how does it speak? Together we’ll uncover our unique way of communicating through the physical. Leveraging the Light Body Somatics methodology, BODY LANGUAGE is a movement and meditation journey past the mind, into the body, arriving in stillness.
Expect a mix of yoga asana (postures), embodiment exercises (deep fascial stretching, structural strengthening), pranayama (breathwork), and mindfulness meditation, all with the intention to leave you with accessible tools that support your nervous system long term.
- BODY LANGUAGESun, Sep 13Location is TBD
get in touch
Schedule your consultation or reach out with any questions you may have.